para mawala ang stress…

An Angel says, “Never borrow from the future. If you worry about what may happen tomorrow and it doesn’t happen, you have worried in vain. Even if it does happen, you have to worry twice.”

1. Pray

2. Go to bed on time.

3. Get up on time so you can start the day unrushed.

4. Say No to projects that won’t fit into your time schedule, or that will compromise your mental health.

5. Delegate tasks to capable others.

6. Simplify and unclutter your life.

7. Less is more. (Although one is often not enough, two are often too many.)

8. Allow extra time to do things and to get to places.

9. Pace yourself. Spread out big changes and difficult projects over time; don’t lump the hard things all together.

10. Take one day at a time.

11. Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can’t do anything about a situation, forget it.

12. Live within your budget; don’t use credit cards for ordinary purchases.

13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.

14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.

15. Do something for the Kid in You everyday.

16. Carry a Bible with you to read while waiting in line.

17. Get enough rest.

18. Eat right.

19. Get organized so everything has its place.

20. Listen to a tape while driving that can help improve your quality of life.

21. Write down thoughts and inspirations.

22. Every day, find time to be alone.

23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don’t wait until it’s time to go to bed to try and pray.

24. Make friends with Godly people.

25. Keep a folder of favorite scriptures on hand.

26. Remember that the shortest bridge between despair and hope is often a good “Thank you Jesus.”

27. Laugh.

28. Laugh some more!

29. Take your work seriously, but not yourself at all.

30. Develop a forgiving attitude (most people are doing the best they can).

31. Be kind to unkind people (they probably need it the most.

32. Sit on your ego.

33. Talk less; listen more.

34. Slow down.

35. Remind yourself that you are not the general manager of the universe

36 . Every night before bed, think of one thing you’re grateful for that you’ve never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU. “If God is for us, who can be against us?” (Romans 8:31)

Categories: accessdenied!, Blogroll, life, relationships, religion | Tags: , , , , | 11 Comments

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11 thoughts on “para mawala ang stress…

  1. Doc.bobonyo

    Hello doktora yhen,
    Haha, I had fund last night with our friends sa CD. Napatula ako ng di oras, tumutula na kasi si artsee. Nagsimula yata nito si Colegiala, tapos si Kap, si manong Joeseg, and now artsee. I like the way manong joeseg had been translating into english kap’s poem.
    Kaya lang nakakabigla kung minsan iyong ibang mga posting, medyo maiilang ka, but I have always found a way to inject something spiritual to bring balance. Si kap nagrerespond, natutuwa ako.
    Salamat at napapasyal ka lagi sa klinika. Marami kaming activities sa church pero sa compassionate ministry tayo assigned. Kahit papaano ay nakakatulong.

  2. Doc.bobonyo

    sorry for the spelling it should be fun

  3. buti naman kap at napadalaw ka at sa CD ka pala tumatambay…

    mejo malayo na ang talakayan dun at dina ko makasabay.. ehhehe!!!

    kaya papasyal pasyal nalang ako. mala paru parong dumadapo. hehehe!!!

    cge po… godbless po doc!!

  4. Niyaz

    iTs absolutely marvelous yhen………useful steps to follow🙂

    thnks lo….

  5. no problem niyaz, be sure to do all these things.

    hehehe!!! have a nice day!!!

  6. Niyaz

    hmmm hve to try step by step loh!! sure vl follow coz its useful rite…..

  7. gusto ko lahat, pero ang like na like ko iyong Eat right, kung maari nga eat left and right, hehehe. puwera biro, iyong prayer talaga ang number one. pero kailangan mo ring magrelease ng negative energy mo kay forgive mo muna those Hudas na pay, hehehe. Iyong loving the unloveable, it’s a bitter pill you will not lunok. pero you have to lunok it so that you will get well. truggle talaga ang buhay. babayyyyy,lol.

  8. yup niyaz, surely you should do it gradually… hehehe!!!

    ms mer, d kaya mabilaukan ka if nilunok mo lahat ng kabiteran sa mundo??? hehe!!! nwei, pero in fairnes kelangan tlg mag pray. prayer is the best way.

    tulad ng nangyayari ngayon sa ating bansa kakastress. kaya lets pray for our country.

  9. Niyaz

    🙂

  10. kengkay

    prayers! number wan talaga yan. at positive thinking😀

  11. tama ms kengkay!!!

    minsan lang nakakligtaan nating magdasal. saka lang natin naala si Lord pag may kailangan tyo.. ehhe

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